Unlike skinfold measurements, which estimate body fat based only on subcutaneous fat and depend heavily on the skill of the tester, or BIA (Bioelectrical Impedance Analysis), which can be influenced by hydration, food intake, and device quality, DEXA directly measures tissue composition using low-dose X-rays.
This precision, combined with its ability to assess both overall and regional body composition, makes DEXA the most trustworthy method for detailed and consistent body composition analysis, and is considered THE "GOLD STANDARD" in body composition.
The "gold standard" for DEXA (Dual-Energy X-ray Absorptiometry) refers to its status as the most accurate, non-invasive method for measuring body composition (fat, lean mass, bone density) and diagnosing osteoporosis, providing precise data for health, fitness, and clinical management by using low-dose X-rays to differentiate tissues and assess bone health
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